Last night I did Turbo Jam Learn & Burn, half hour of fast walking and my 80 squats. I-AM-SORE 🙂
Day off from work today and I lay in bed thinking about what to have for breakfast, my tummy was growling.
I haven’t had pancakes in a while and that thought brightened my day!
I used this site: http://myvega.com/vega-life/recipe-center/vegan-banana-protein-pancakes/ and modified it a bit.
Protein Pancakes (3 med-large pancakes)
1 scoop vanilla protein powder
1 large banana
3/4 cup quick cooking oats ground to powder
1/2 – 3/4 cup almond milk (your milk of choice) to thin it out
0.5 tablespoon cinnamon
1 teaspoon vanilla extract
1/2 tsp baking soda
1/2 tsp baking powder
salt to taste (I didn’t use any)
Coconut oil for the pan (1 tablespoon for all three of my med-large panackes)
I ground the dry oats to powder first in my Magic Bullet. Then threw in all the ingredients together until thick consistency. If too thick pour more milk to thin it out. Next, warm up the pan on very low heat, add some coconut oil and pour the mixture. The pancake will be ready to flip in about 2-3 minutes, make sure you don’t leave it on for too long, it will burn quickly! I made 3 med-large pancakes out of this! It was soft and beautifully bananaish!!!
I poured a little maple syrup on top and green tea. I’m happy & filled! 🙂
Till next time!