Category Archives: Smoothie

Counting calories & Delicious Green Goop Smoothie

I LOVE food. All sorts of food, vegetarian of course. Enough said. 😉

I am not a fan of exercising. I have to force myself to do this. Whether it be running, biking, going to the gym. I am always wowed by those individuals who can get up at 5-6 am and head off to the gym and get a good sweaty workout in before work or school. Those people who, despite snowy windy dark cold mornings, get up, put on their running gear and run miles upon miles, I bow down to you.

I’ve tried it…once, maybe twice. When “V” & I were getting to know each other long distance we tried to keep things interesting and fun by coming up with THIS plan – we tried to motivate each other to go gymming early in the morning. We’re in the same time zone at least, so he’d call me up at 5-5:30 am to wake me up so we both could go to our respective gyms. I would pick up the phone, try my best to not sound grumpy, roll out of bed and…well the gym thing worked maybe ….two times? After that…*evil grin*. I answered the phone, lied to him I was waking up, hung up the phone….then, I slept. 😉 Needless to say, that plan didn’t last.

Lately, I have noticed my energy surge in the evenings. I can get a fast walk/jog/run in at NIGHT (10 pm). It feels great going to bed after that. Am I weird? Does anyone else do this? I’m a little worried that my hormones/inner chemistry is out of whack and this could affect me in the long run.

I have also been calorie-counting. I used myfitnesspal & it worked last year during my exams and helped me drop a good 15 lbs. I was eating what I liked, Indian food, pizza, pasta but just made sure I logged them in to see where I stood with my calories that day. It was very much a reality check. When I worked out, I burned food off, gained calories which I could eat back if I was hungry. After this period of time last year, I traveled abroad didn’t do the calorie counting thing, came back home and gained the weight back. Yup, not good.

I’ve started back up on myfitnesspal and I’ve upped my calories. I used to be at 1200, but since I’ve started running often, Turbo Jamming, keeping up with my squats and also started temporary work (I’m getting up at 6:00 am these days) I find that by the time I have a GOOD filling breakfast , snacking (apple, banana, fibre bar) before lunch, having a filling lunch I have pretty much almost run out of calories. So I’ve upped it to 1400, lets see how this goes.

Anyone else use myfitnesspal to log in your food? I love the inspirational stories on there! Have a story to share?

Bored already? 🙂

Here’s my Green Goop Smoothie! I felt like a smoothie for dinner today (in a beer glass), it was pretty thick so the straw was a big FAIL.

Here’s my recipe.

Green Goop Smoothie

Half banana
1 – 1.5 cup milk of choice (almond, soy, regular)
1 scoop vanilla protein powder of choice
1 heaping tablespoon nut butter of choice (I used peanut butter)
a handful of spinach
optional: ice if you like it cold

Blend until there are no large spinach pieces or stems. Ick! Pour into your favourite glass & enjoy! hope you like this 🙂

Till later!


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Filed under Fitness, Food, Random, Relationship, Smoothie, Uncategorized

Rainy day smoothie.

After yesterday’s bike ride I couldn’t get out of bed this morning – today is my rest day. 😉

It was a rainy day today. Had a wonderful simply delicious sandwich for lunch. I will probably post it up tomorrow.

Worked on my applications with coffee made with almond milk. My tummy cannot tolerate too much cow’s milk these days. We usually have the 2% partly skimmed, but I’ve opted for almond milk 90% of the time and I feel just fine.

I felt like a protein smoothie for dinner. Thought I would mix things up and try a new flavour. I use the Kaizen protein powder (vanilla & chocolate) and I feel like I’m literally chugging it down. It’s too sweet and….well, I’m not a fan, I will need to switch soon. So I try to cover up the taste by adding a lot of other items to the smoothie to mask the protein taste. I experimented and came up with something new today. You may or may not be a fan 🙂

So here goes.

Banana-Chocolate Mint protein smoothie

– 1 banana

– 1 scoop vanilla protein powder

– 2 tablespoons oat powder

– a few leaves of chocolate mint

– 1/4 tablespoon cinnamon

– 1/2 tablespoon flax powder

– for an extra kick I added chai masala powder (optional)

– 1 cup milk of choice

I personally thought the chocolate mint (which we grow in our garden along with many other herbs) added a special twist to this smoothie. If you want it more sweet you can even throw in some dates! Yum!


Till next time.


Filed under Food, Smoothie